Both fresh and frozen fruit are great additions to your diet. But some fruits may benefit more from being fresh instead of frozen and vice versa. Depending on the fruit, some may retain more nutrients frozen while others are better fresh. Nutrients in fruit are at their peak right after being picked. Because fruit…

Yes, they are healthy! Contrary to rumor, frozen fruits are just as nutritious as fresh. “Frozen fruits are harvested at their peak of freshness and flash frozen to capture the highest-quality nutrition. “Frozen fruits have the same—and sometimes even higher—nutrition composition than the fresh fruit. Frozen fruits pack dietary fiber, an important nutrient that…